This is the course I wish my binge eating self needed 4 years ago
If your binges don't go reduce within this course!
Private Facebook Group Joining Link
How to Use this Course Tutorial
Day 1: Introduction and Course Overview
Day 2: How to Practice Mindful Eating and Awareness
The Definition and Criteria for a Binge Episode
Day 3: Understanding Binge Triggers and How to Overcome Them
What Happens When Your Body is Undernourished?
Reframing Your Mindset Around Diets and Weight Loss
Day 4: Understanding and How to Overcome Emotional Eating
The Differences Between Emotional Eating and Binge Eating
Day 5: The Mindset and Skills for Self-Compassion and Acceptance Towards Binge Eating Recovery
Why 1200 calories is Not Enough
Day 6: Distress Tolerance Skills to Use Before and After Binges
Day 7: What does Normal eating Look Like?
Signs of a Serious Eating Disorder
Why Willpower is NOT the Solution to Binge Eating
Reflection - How Do I Feel After a Binge Episode?
Day 8: Practicing Meal Planning and How to Emotionally Deal with Setbacks
Day 9: How to Practice Mindful Movement and Exercise Without Guilt
Day 10: What About Body Image and Health at Every Size? Can You Be Metabolically Healthy During Recovery?
Reframing the Fears of a Comfortable Bodyweight
How to Build an Unstoppable Body Image eBook Download
Am I Truly Caring for My Health? Reflection
How to Identify True, Lasting Motivation for Change
Day 11: How to Handle Food Judgement from Parents and Loved Ones
Day 12: Coping with Setbacks and Setting Realistic Goals
SMART Goal Setting
True, Lasting Motivation for Change Worksheet
SMART Goal Setting Worksheet
Day 13: What to Do After a Binge To Reduce Binge Cravings in the Future
Day 14: Neuroplasticity of Journaling and Self-Reflection
Journalling & Monitoring Worksheets
Day 15: 4-6-7 Breathing Exercise break
Day 16: Building a Positive Body Image
Day 17: How to Reintroduce Trigger/Fear Foods Without Having Intense Binge Urges
Fear Foods Reintroduction Worksheet
Day 18: Social Support and Community
Day 19: Does Intuitive Eating Work for Binge Eating Recovery?
Day 20: Celebrating Progress and Reflection
Day 21: How to Practice Mindful Communication with Loved Ones
Day 22: How People Pleasing Can Lead to Binge Episodes
Day 23: The Myth of Needing to Finish Everything on Our Plate
Day 24: Food Portioning - What Does a Nourishing, Balanced Portion Look Like?
How to Portion and Balance Your Meals and Snacks
Day 25: What to Do If You Struggle with Loneliness and Binge Eating
Day 26: How to Practice Forgiveness and Letting Go to Move Forward to Your New Self
Day 27: How to Recreate Your Identity Away from a Binge Eater
Day 28: Visualisation and Future Self
Day 29: Reflecting on Progress
Day 30: Course Conclusion and Next Steps
GET ALL THESE BONUSES FOR FREE worth a total value of $3,057!
How to be a 'Normal Eater' Educational Video (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶7̶9̶0̶)
How to Reframe Fears of a Comfortable Bodyweight (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶8̶9̶9̶)
How to Build an Unstoppable Body Image eBook (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶3̶4̶2̶)
How to Reintroduce Fear Foods (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶5̶9̶0̶)
How to Reintroduce Fear Foods, SMART Goals, and Body Image Worksheets (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶8̶9̶)
How to End People Pleasing-related Binge Eating (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶̶̶3̶̶̶4̶̶̶7̶̶̶)
Private Dietitian-led Facebook Group (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶P̶R̶I̶C̶E̶L̶E̶S̶S̶)
I struggled with binge episodes
No more hiding food in the house or any food anxiety!
Build trust in my body now that my hunger and fullness cues are restored
Feel stronger in my workouts and I re-ignited my passion to weightlift again after being fuelled and getting stronger every session
No more heartburn, bloating, and mid morning energy crashes after work. I come home from work energised to work out and do the things I love!
😔 Struggling with 24/7 hunger & feel like you're holding back insatiable cravings
😔 Feeling you can't stop eating once you start no matter how much willpower you muster up?
😔 Feeling lonely and no one seems to understand your binge eating?
😔 Feeling mentally burdened that food is the only thing on your mind 24/7?
😔 Feeling low in energy throughout the day and dread working out whilst being mentally and physically exhausted - often being only fuelled by just coffee for breakfast
😔 Feeling like you simply just can't trust your body's fullness and hunger cues?
Unlimited access to the course and Private Facebook Group & 100% Lifetime Guaranteed Refund, No Questions Asked. You have nothing to lose to try to 30-day Binge Reboot Course
This course is designed to help individuals overcome binge eating habits and establish a healthy relationship with food using mindfulness skills, distress tolerance skills before and after binges, coping strategies, and dietary pattern to reduce these urges. It provides strategies, support, and guidance for a 30-day transformation.
This course is perfect for you if:
- You feel your weight increasing no matter how hard you diet or try to control your portions
- Keep dieting but end up over-consuming food no matter what you do
- You are burdened by 24/7 food thoughts throughout the day
- Lose control over sweet foods no matter how much you try to control your urges
This course is NOT for you if:
- You stop eating when you are comfortably full no matter what you eat
- You have no food anxiety or guilt no matter how much or what kind of foods you eat
- Your life is not dictated by food
- You can keep any food in your kitchen and have no urge at all to binge eat
- Your binge eating episodes are causing physical symptoms such as frequent abdominal pain, chest pain, and vomiting - please consult your health care professional
As a professional, I cannot guarantee you will never binge again or this will put an end to binge eating because I understand that each individual has a different experience with binge eating. For some it heavily affects their quality of life whilst some do not. If any professional says their course will guarantee putting an end to binge eating, run the other way. I can confirm that this course is evidence-based and have helped others reduce their binge eating habits anecdotally.
Yes, this course is suitable for individuals struggling with emotional eating. Binge eating and emotional eating are closely interlinked - whilst they are different in terms of the root cause, binge eating and emotional eating are both a result of poor variety of healthy coping strategies. Jumping on restrictive diets which is often the case with binge eating can increase the urge for emotional eating episodes which is discussed in the videos.
Absolutely! But remember that this is a self-paced, non-tailored course to you as an individual. Whilst I am confident with the content in the course, I cannot guarantee that this is put an end to your binge eating and this course is not intended to be a substitute or replacement for any medical input or therapy input.
Binge eating recovery is a symptom of deprivation so this course will focus on reintroducing foods in a way that will reduce or even help put an end to binge urges. You may gain weight, you may not, or you may even lose weight - this varies at an individual basis.
Chasing weight loss while recovering from binge eating is like trying to put out a fire by blowing more oxygen into it. You see, binge eating is a symptom of an underlying issue—hunger. Just as a fire needs fuel to keep burning, our bodies crave nourishment when we're experiencing genuine hunger. Focusing solely on weight loss without addressing the root cause is like neglecting to extinguish the fire itself. Instead, by nourishing our bodies with balanced and satisfying meals, we can effectively address the true source of the problem, allowing the flames of binge eating to naturally diminish. Remember, true healing comes from understanding and addressing our hunger, not from fixating on external measurements like weight. I also discuss body image management and self-love but if you need to lose weight still, I would suggest you do it once you are binge free
Yes, the course offers a range of effective strategies to help you manage cravings and prevent relapses. You will learn techniques to identify triggers, develop coping mechanisms, and create a sustainable plan for long-term success.
Yes, you have the flexibility to access the course materials at your own pace. This allows you to fit the course into your schedule and learn in a way that suits you best. You will have UNLIMITED access to this course with a LIFETIME 100% money-back guarantee so you have nothing to lose
Yes! There is a 100% lifetime money back guarantee. I am that confident in the course and if you are at any time not happy with the content then email me at [email protected] with the title '30-Day Reboot REFUND' and I will quickly process a refund for you with no questions asked
